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Mama Needs to Meditate

  • R Studio 2 10590 1/2 W. Pico Blvd. Los Angeles, CA 90064 (map)

Diana Winston, Director of Mindfulness Education, UCLA Mindful Awareness Research Center

Mediation is key to relieving stress and learning to be present in our every day lives.  With very little time to spare for ourselves as new moms, a few minutes of meditation can go a long way!  Diana will explain the health benefits of meditation and lead us through a guided meditation in this informative session!

www.dianawinston.com

Earlier Event: September 14
Discussion Week
Later Event: September 28
Discussion Week