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Rebuilding Strength for Postpartum Bodies

  • Chiqui Social 8530 B Washington Blvd. Culvery City, CA 90232 (map)

Meghan Rosenfeld, Pre & Post Natal Corrective Exercise Specialist, Trimester Fit Body

Meghan will lead us through stretches and exercises to get our bodies healthy and strong after all of the changes we have gone through in pregnancy, in labor and as a new mom.  She will show us how to safely build muscle, strengthen our core, as well as counteract the physical toll of carrying these little people around all day.

Earlier Event: January 22
Discussion Week
Later Event: February 5
Discussion Week